"Tater tot" casserole

If you're looking for a delicious way to enjoy tater tots without the carbs, look no further! Cauliflower tater tots are a fantastic alternative that not only satisfy your cravings but also fit perfectly into a healthy, lean, and keto-friendly diet. In this blog post, we’ll explore the benefits of using cauliflower in your favorite tater tot recipes and provide a mouthwatering recipe for a tater tot casserole that’s sure to impress.

Why Cauliflower?

Cauliflower has gained popularity in recent years as a versatile low-carb substitute for many starchy foods. Here are some reasons why it’s a great choice:

• Low in Carbs: Cauliflower is significantly lower in carbohydrates compared to potatoes, making it an excellent option for those following a keto diet.

• Rich in Nutrients: This vegetable is packed with vitamins C, K, and B6, as well as fiber and antioxidants.

• Weight Management: Cauliflower is low in calories, which can help with weight loss and management while still providing a feeling of fullness.

• Versatile: It can be used in various recipes, from rice and pizza crusts to tater tots and casseroles.

Ingredients:

• 1 head of cauliflower, riced or frozen store bought

• 1 cup cottage cheese

• 1 lb ground turkey

• 2 cups fresh green beans, trimmed and cut

• 1 cup shredded cheese (optional)

• Salt and pepper to taste

• Garlic powder (optional)

• Onion powder (optional)

Instructions:

1. Preheat the oven to 350°F.

2. Blend 1 cup of cottage cheese and warm up your cauliflower rice. Place both ingredients in a large bowl and mix together. Season with salt, pepper, garlic powder, and onion powder. Mix well.

3. Form small "tater tots" on a lined baking sheet with parchment paper and bake at 350 for 45 minutes.

4. In a skillet, cook the ground turkey over medium heat until browned and cooked through. Season with salt and pepper.

5. Add the fresh green beans to the skillet with the ground turkey and cook for an additional 3-5 minutes until the beans are tender.

6. Place your turkey and green beans in a baking dish.

7. Once tots are done layer on top and bake for an additional 2o minutes

8. If desired, sprinkle shredded cheese on top.