Barley and Vegetable soup

Health Benefits

• Rich in Nutrients: Barley is a great source of vitamins, minerals, and antioxidants, while vegetables provide essential nutrients and fiber.

• High in Fiber: Both barley and vegetables are high in dietary fiber, which aids digestion and promotes satiety.

• Low in Calories: This soup is generally low in calories, making it a great option for weight management.

• Heart Health: Barley can help lower cholesterol levels and improve heart health due to its high soluble fiber content.

• Hydration: The broth in the soup contributes to hydration, which is vital for overall health.

Making barley and vegetable soup is not only easy due to its simple preparation and customizable nature, but it also offers numerous health benefits, making it a nutritious addition to any diet.

Ingredients:

• 1 cup pearl barley

• 1 tablespoon olive oil

• 1 can of green beans

• 1 onion, chopped

• 2 carrots, diced

• 2 celery stalks, diced

• 3 cloves garlic, minced

• 1 zucchini, diced

• 1 bell pepper, chopped

• 1 can (14.5 oz) diced tomatoes

• 6 cups vegetable broth

• 1 teaspoon dried thyme

• 1 teaspoon dried basil

• Salt and pepper to taste

• Fresh parsley for garnish

Instructions:

1. Rinse the pearl barley under cold water and set aside.

2. In a large pot, heat the olive oil over medium heat.

3. Add the chopped onion, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.

4. Stir in the minced garlic and cook for another minute.

5. Add the diced zucchini and bell pepper, cooking for an additional 3-4 minutes.

6. Pour in the diced tomatoes and vegetable broth and green beans, then add the rinsed barley.

7. Season with thyme, basil, salt, and pepper. Bring the soup to a boil.

8. Reduce the heat and let it simmer for about 40-45 minutes, or until the barley is tender.

9. Adjust seasoning if necessary and remove from heat.

10. Serve hot, garnished with fresh parsley.